Dr. Christina Nguyen's Blog

10 YEARS LOOKING BACK: 7 THINGS I WISH I KNEW WHEN I FIRST GRADUATED FROM MEDICAL SCHOOL IN THE US

  10 years ago, I held my medical school diploma in the US, took a deep breath and thought: I have finally reached my destination.   10 years later, when I returned to attend the graduation ceremony of Creighton University School of Medicine as a lecturer, looking at the radiant faces below, I laughed and realized the truth: I was really naive back then.   Because there are core things in the medical profession that absolutely no one teaches in school. There are bloody lessons that we must trade with many years of youth, sweat and tears to fully understand.   And here are 7 things I always wish someone had told me 10 years ago, as well as a most sincere message for fellow doctors who have just graduated. 1. A medical degree is not a destination, it is a ticket to a more difficult journey Graduation day is

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WHY DO SOMEONE STUDY LESS THAN YOU AND GET BETTER RESULTS?

  Have you ever been in a situation where you study extremely hard for an exam – sitting at your desk for 10 hours a day, reading and re-reading documents, using highlighters in all kinds of colors – only to find yourself completely unable to remember anything when you enter the exam room?   Or have you ever witnessed a friend who clearly studies a lot less than you, still goes out on weekends, gets enough sleep, yet his scores are always outstandingly high?   Even in your daily work, you have read how many specialized books, attended how many courses, stored dozens of documents in the “to read later” folder, but when it comes time to apply practically to solve problems, your mind goes blank?   If the answer is yes – then I want to confirm that: It’s not because you’re not smart enough, and those who achieve

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7 THINGS YOU CAN DO TODAY TO LEARN FASTER – FROM THE EXPERIENCE OF STUDYING MEDICINE AND BEING A DOCTOR IN THE US

  In the past, I used to think that studying well meant sitting in front of the desk longer, reading more books, and trying to “strain” a little more every day.   However, after many years of intense medical school and working as an official doctor in the US, I have realized a completely different truth:   Fast learners are not necessarily more learners. They simply know how to learn better.   If you are feeling overwhelmed with a huge amount of knowledge and want to boost your performance, here are 7 small but powerful changes that you can apply today to learn faster and more effectively. 1. Article 1: Don’t start by reading, start by asking questions An extremely common habit of us when starting to learn a new topic is to open the book and read from the first page to the last.   This passive learning method

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WHY DO VIETNAMESE IMMIGRANTS OFTEN NOT FALL EASILY?

    After more than 20 years immigrating to the US and 10 years working as an official doctor in the US medical system, I have realized something extremely interesting and proud about the Vietnamese immigrant community.   On the surface, many of us start this journey with many disadvantages surrounding us: English is not perfect. The family was completely unfamiliar, not familiar with the local system. Does not possess strong social relationships. There is no one ahead to hold your hand and show you step by step. Even all the qualifications, experience and confidence that were built up in Vietnam… came here and suddenly had to be proven all over again.   However, the people who start from that negative line, after a few years, ten years, then twenty years… become extremely resilient individuals and very difficult to defeat.   They can do that not because they are tireless.

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10 CULTURE SHOCKS IN AMERICA THAT NO ONE TELLS YOU BEFORE

  When I first set foot in America, I thought the culture shocks in America would only revolve around surface stories such as: English barriers, changing food tastes, harsh weather, or having to drive everywhere.   But in reality that is not the case at all.   After living and working long enough, I realized that the biggest and most profound shocks are the ones that are not recorded in any settlement guidebook. These are extremely small things that happen every day, but they deeply shape the way we live, think and work in America, and the way we view relationships between people.   There are some things that I had to exchange for many years of struggling to truly understand the essence. 1. Article 1: In America, no one has the duty or obligation to guess what you mean If you need something, proactively speak up and say it

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5 KEY LESSONS TO OPTIMIZE WORK PERFORMANCE WITHOUT EXHAUSTION

If you always feel like you don’t have time, maybe time was never the problem   When I was a medical student, I often fell into a state of exhaustion and could only wish: “If only there were more than 24 hours in a day.”   Because at that stage, I always felt that my time was seriously lacking: The stressful exams keep coming one after another with no end in sight. The amount of work required to learn is piled up like a mountain. The clinical internship schedule is packed at hospitals. Scientific research projects need to be completed. A variety of extracurricular activities to beautify your resume. Along with that is an invisible pressure urging yourself to continuously move forward, because you feel like if you slow down even a little bit, you will be left behind by others.   At that time, I naively thought that people

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