What to do when you feel tired and depressed?
The journey to heal yourself at the age of 32.
In the past, I always assumed that I wasn’t smart, beautiful or talented enough, that I didn’t deserve good things.
I treated myself badly, for so many years, from When I was a student, after graduating, caught up in the whirlwind of work and family, until recently, I was exhausted.
1. JOURNEY TO LOVE YOURSELF - HOW DID I START AGAIN?
It’s been a long time since I wrote.
I feel tired.
I feel confused because so many things have happened.
I feel like I don’t know what to write, don’t know where to start.
I’m alone, in silence, and try to put the noisy sounds from the outside world out of my head.
I tell you in the team:
My videos were pre-recorded, please post them one by one. To continue to bring value to everyone. As for you, you need some time for yourself.
2. HOW YOU HEAL YOURSELF
And then, I gave myself a chance.
An opportunity to do things I’ve never done before.
To be healed, to be happy, to enjoy life.
That was to go to psychological counseling.
For the first time in my life, I understood myself that much.
To face the pain that weighed heavily on me. the past ten years.
To finally be able to gently put them down.
To learn to love myself more.
Because I deserve to be loved.
3. HEAL THE SECRET PAIN DEEP IN YOUR SOUL
If you are also having secret pain, then remember – You are not alone!
I understand you, because I am the same as you.
Please seek out psychologists and doctors so they can help you to have the happy life you always dreamed of.
Or, more simply, you can practice gratitude exercises, meditate, and write in a journal. sign, listen to yourself and stop pleasing everyone.
I believe that, when you start to learn how to love yourself, the whole universe will love you and take you where you want to go.
Remember, no matter what the situation is, you will always be loved and protected.
I’m proud of you.
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